Health and Wellness New Year's Resolution.

Do you wish to overhaul your diet in the New Year but you are unsure where to start? Why do not you start your good intentions with these four eating habits that will always be useful? So be prepared to take care of your health and well-being this year with these New Year Weight Loss Tips from Dietician Sheela Sherawat of Diet Clinic.

  • Chew your food - Chewing removes your food from large particles to smaller ones that are easier to digest. It also facilitates the absorption of nutrients in the food particles in the intestine. It also prevents poorly digested food from entering the bloodstream and having many harmful effects on your health. The longer you chew, the more time you will spend to finish your meal. Research has shown that eating slowly can help you eat less and, ultimately, prevent or even lose weight. For example, if you chew double the usual time, you can immediately control the size of your portions, which naturally reduces your caloric intake.

  • Have a meal plan – It is very easy to eat well if you have all the ingredients with you. The best way to achieve this is to make a meal plan for the whole week and stay with it. Based on your plan to go shopping and bring everything you would need to your kitchen. In this way, you would not have to make meal plans in a hurry or have to settle for leftover pizza for breakfast. The biggest part of dieting is to plan ahead.   

  • Always carry a bottle of water – Would you like a good diet advice? Drink more water. Drinking plenty of cold, clear water is essential for your health and survival. Humans can live much longer without food than without water. Water is an essential part of all bodily processes, including digestion and excretion. When you're on a diet, water also helps you lose weight, as it can help you eat less. The importance of staying well hydrated cannot be over exaggerated. Drink at least 8 glasses of water (or 2.5 liters) daily. Drinking water hydrates the skin cells and brings them nourishment. It improves blood circulation and lubricates the joints.

  • Eat multi-colored food – There is absolutely no question that eating several servings of vegetables will make your health improve vastly. But there is a catch. You need to have a variety of vegetables which translates to vegetables of different colors. If your idea of vegetables is onions, cauliflower and mushrooms it is not enough. You have to add greens – such as spinach, collard, kale; yellow and orange – carrots, yellow capsicum, pumpkin, sweet potatoes; red and purple and blue – such as beet, kidney beans, red capsicum, cherries, strawberries, prunes etc.

With the help of these great tips make your New Year Weight Loss Motivation stronger. Resolve that 2019 will be the healthiest year in your life. At any time you can drop into Diet Clinic and get really great advice on how to lose weight easily.

New Year Weight Loss Plan

New Year Weight Loss Plan

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.