Way to celebrate New Year new healthy life.

You have decided to become healthy in 2019 but you do not know how. You have read about diets from here and there but have no real idea about it. In one word you are confused. Not anymore because Dietician Sheela Sherawat the founder of Diet Clinic will share with you the most important tips about exercise and weight loss diet. Make your Weight Loss Plan For New Year the best possible with her ideas.

Follow the simple rules below, which provide many benefits to our general welfare. Always remember that "we are what we eat", so we must give our eating habits the highest priority.

  1. Chew well – It is the most important point for our general well-being to chew each bite until it becomes liquid. Weight loss is just one of the many positive changes that can occur in just one month to include this simple exercise to chew food, which lasts only 10 to 15 minutes a day. It facilitates digestion. Digestion is a very demanding task for your body that requires a lot of energy, especially if you have to digest badly chewed foods. If you chew properly, your stomach can function more efficiently and break down your food faster.

  2. Never eat these foods – A big step towards weight loss is to understand what we should never eat and what is harmful and dangerous to the body, mind, and soul. The following must be completely removed from our food dictionary.

  • Products with lot of sugar such as soft drinks, chocolates, biscuits, ice creams, cakes

  • Fried food such as pakoda, samosa, french fries

  • Refined flour products such as white bread, pav, naan

  • Packaged junk food such as potato chips and savories

  • Fast food such as pizzas, burgers, takeaway Chinese food, biriyani

  1. Eat several meals every day – Due to more frequent meals there is better blood sugar control. If you eat more frequently it prevents you from snacking which could wreck your diet plans. It is very important to improve the metabolism during the day and prevent the accumulation of fat in the body.

  2. Eat a big breakfast – Breakfast is very important because it gives us the energy to keep going through the day. Keep in mind that your body has not received any nutrients or energy for more than 9 to 10 hours and that you need energy to get through the day. Skipping breakfast slows down your metabolism and forces you to store fat. Breakfast also helps maintain blood sugar and healthy weight, while not eating too late in the day and staying fit and healthy.

  3. Stay active – Your body was built to move. It is designed to walk, run, bend, jump, dance. Until the last century, people had to do moderate to vigorous physical activity to complete their daily tasks. However, with the development of technology, the need for daily movements has been drastically reduced. Make physical activity Weight Loss Goal New Year's Resolution. The exercises help close the gap between our reduced daily physical activity and our body's natural need to exercise to stay fit and healthy.

New Year Weight Loss Tips

New Year Weight Loss Tips

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.