New Year new healthy diet plan.

The year-end is just around the corner. Soon it will be 2019. Why wait? Begin a great new journey and lose all your weight. It is not difficult at all with help of Dietician Sheela Sherawat. At Diet Clinic she shares the easiest way in which one can lose weight and achieve New Year Resolution Ideas Weight Loss.

Try keto diet in New Year.

If you have tried every diet and nothing worked turn to the keto diet which is a short form of ketogenic diet. To begin a ketogenic diet, it is necessary to understand the basics. What is a ketogenic diet, how it works and what elements should be included in the diet and not?

Our body derives its energy from three macronutrients: carbohydrates, proteins, and fats. One gram of carbohydrates provides 4 calories, one gram of protein 4 and one gram of fat 9.

What is keto diet?

This is a diet in which a person consumes less than 20 grams of carbohydrates. In the ketogenic diet, you consume between 60 and 75% of the calories in fats, between 20 and 35% of the calories in proteins and 5% in carbohydrates. The key to losing weight is the calorie deficit. The most important part is consuming 1.5 to 2 grams of protein per kg of body weight. Rest of your calories will be from fat.

You may think that if the diet is full of fat, how will it work? Let's start by noting that your body is wired to stay in survival mode. The less you provide, the more it will store. For example, if you drink less water, the body notices less water consumption, fears about the future and retains more water for the future. The same happens with fats.

Fats are essential to maintaining hormonal balance. When most people go on a diet, they drastically reduce their calories and fats. In such cases, the body fears not having enough fat and begin to store fat. The muscles are the reason why the body consumes calories, even when you are sitting. When calorie intake is low, the body fears what will happen and begins to reduce the size of the muscles to reduce the metabolism rate. A normal diet takes us to a vicious cycle to reduce the metabolic rate. These cycles make it increasingly difficult to lose weight, since the metabolism is decreasing and you have to eat less to keep yourself at a calorie deficit.

Best benefits of keto diet.

  • Many people today use a keto diet to reduce their weight. It is very useful to lose fat quickly since body fat is used as an energy source. It helps to lower insulin levels in the blood, and the body begins to burn fat, and this is the main reason for rapid weight loss.

  • Fats act as fuel for the brain. It is a diet rich in fats that maintain a healthy brain, improves brain mobility and alleviates neurological disorders. Make keto diet the way to Weight Loss In New Year.

  • In the keto diet, we consume foods low in carbohydrates and lower the blood due to this level of glucose. Many studies show that the keto diet is a more effective method to treat and prevent diabetes than low-calorie diets.

New Year Weight Loss Motivation

New Year Weight Loss Motivation

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.