What’s the best diet for losing all the weight you put on over New Year party?

The holiday season is a time marked by excesses. We eat too much, we drink too much, we sleep too much and we spend too much time being lazy. Therefore, it is not surprising that most people want to lose weight in the New Year. But how do you really get there? While many recommend not indulging too much, most of us are realistic enough to know that we just do not have the will. Instead, everyone wants to know how to get rid of the weight they gained quickly. We hope the following tips about diet from Dietician Sheela Sherawat will help you.

Do not go yo-yo dieting – Do not feel guilty if you eat and drink too much during the season. Feelings of guilt only lead to remorse, depression and then more food. After the festive season it can be very easy to believe that you are going to go through extreme detoxification or a super strict diet, but at Diet Clinic we have found these strategies are almost always ineffective. A yo-yo diet and a reduction in calories can slow down your metabolism. In other words, they can affect your ability to lose weight in the long term. If you limit the number of calories, the level of your hunger hormones increases drastically also increasing your appetite and test your will about New Year's Resolutions For Weight Loss.

Give it time and be patient – Do not try and lose it all at once in your attempt at Weight Loss For New Year. One or two pounds each week is feasible. The best weight loss programs argue that you should stop after the first 10 pounds and maintain that loss for about six weeks before trying to lose more. In essence, this means that you do not have to fight depression if you do not lose much immediately, or if the progress is a bit slower than expected. Be realistic, not only about what you want to achieve but also what you can achieve. You can lose five pounds in a week if you die of hunger, but you should not do it that way.

Get hydrated and stay hydrated – The only liquid consumption that you have to do now in plenty is water. Although you may have drunk many bottles of wine and liquor during the Christmas season, now is the time to start rehydration by drinking a lot of water. It is easy to confuse between thirst and hunger. Therefore, try to drink a glass of water instead of eating when you are hungry. Water is essential for the proper functioning of the body and it allows you to feel better and keeps you alert. Try to avoid caffeine by substituting it with green tea. If you drink a lot of water, you can also flush your system by purifying essentially all the toxins and processed chemicals that you have consumed during festivities. Water is the basis of life and does not contain calories. So drink it in abundance.

Get active – Burn calories and improve your lifestyle by being fit. If you are afraid to subscribe to an annual gym membership, make small changes, such as going for a walk. But the best type of exercise is when it is not hard work. Try a new hobby that will also help you be active. Swimming, dancing, walking or even bowling are excellent ways to have fun and become fit at the same time.

New Year Weight Loss Resolution

New Year Weight Loss Resolution

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.