My advice today is about Spinach: 
• Spinach is a leafy green vegetable that is very useful for health and rich with :
 1 - vitamins such as A, C, E, K, B and folic acid.
 2 - minerals such as zinc, calcium, magnesium.
 3- dietary fibre. 
• Spinach is not considered a good source of iron. 
• Iron in spinach is difficult to absorb in the body 
• Spinach is not an alternative of red meat for people with iron deficiency or anemia. 
• Those who are ready to form oxalate stones in kidney should eat spinach in small
quantities and drink water in large quantities because the spinach contains a large
amount of oxalate that might lead to kidney stones.

My advice today is about Spinach

My advice today is about Spinach

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.