My advice today is about Honey:
• A teaspoon of honey contains 8 grams of sugar and 35 calories.
• Sweetness of a quarter of a  teaspoon of honey equals to a  teaspoon of sugar.

• Benefits of eating a teaspoon  of honey daily:
 1 - Boosts body immunityy because it contains prebio that is useful for the friendly bacteria which exits naturally in our intestines.
 2 - Also useful in improving the digestive system when adding a spoon of honey to a cup of yoghurt and eat them daily.

Finally, for diabetic patients, they can eat a quarter  of teaspoon  of honey once a day as an alternative to sugar.

Health Benefit of Honey

Health Benefit of Honey

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.