My advice today is about Healthy options for breakfast: 
• First take a tablespoon of olive oil on an empty stomach with a dried fig and a glass of warm water with slice of lemon and ginger . 
• Breakfast options:
1- A cup of milk "low-fat" with a tablespoon of oats and a banana.
2- In case milk causes problems take a glass of yogurt "low-fat" with a tablespoon of oats and a tablespoon of flax seeds and one fruit.
3- Whole grain bread with white cheese, labnah, thyme, beans salad or an egg.
4- Whole grain toast with avocado, lemon and oregano.

Healthy Breakfast Options

Healthy Breakfast Options

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.