With winters come a lot of health and wellness related worries. Cold and flu, skin dryness, cracked heels, chapped lips, depression and many more as the list is endless that we all come across in the cold months. Dietician Sheela Seharawat says that knowing a few handy and effective remedies that you can do at home will help you in staying away from al lot of these weather related ailments and problems.

One such tip that we all should know is drinking plenty of water or even more water than we do at summer. During the hotter days we keep on gulping and sipping water by default as we feel thirsty, but during winters we do not get the urge to drink water and thereby consume lee water than our body needs and thus get dehydrated and problems starts to begin.

Website : www.DietClinic.in

Home Remedies for Winter Season Effects

Home Remedies for Winter Season Effects

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.