Everywhere we move around in this season we see people sneezing, coughing and sniffing. Winter brings lot of fun, sports and festivities along and with it comes cold and flu. Now this season there is no need to hide yourself behind the walls by following some simple and easy tips from Dietician Sheela Seharawat.

  • Try to balance between work and personal life and reduce stress. Yoga and meditations are an effective way to reduce stress.

  • Refrain from smoking as it compromises significantly our immune system.

  • Participate in a lot of exercise and keep fit and healthy.

  • Get enough sleep to rejuvenate.

  • Reduce sugar intake in your diets.

  • Wash your hands regularly and specially before meals with soap and water to reduce the spread of bacteria.

Eating Well can Help you Fight Winters

Eating Well can Help you Fight Winters

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.