11 Healthy Weight loss Diet and Fitness Tips | Diet Clinic

Weight Loss Tips -Believe You Can and You are Half Way There

You cannot change your past but you can definitely change your future. "A MIND CHANGE EVENTUALLY RESULTS IN A CHANGED BODY". It will be a tough journey, but sooner or later you will be glad you started.

If you are jaded being overweight and determinedly want to get back in shape, follow these salubrious tips to lose weight in a much healthier manner without putting your body at risk. Small changes can make a huge difference, therefore neither sudden crash diets nor bursts of exercise should be opted to lose weight. Combine exercise along with a calorie-restricted diet for faster and healthier results.

Wholeheartedly follow these fruitful tips to lose weight amazingly.


Water being a calorie free liquid is linked with reduced calorie intake. Drinking water not only cleanse your body but also suppressors your appetite if consumed before meals. It flushes out the impurities from your body and imparts a glow on your skin. It calms down hunger pangs and makes you feel satiety for a longer duration. Researches states that drinking ice cooled water increase our body's metabolic rate because our body tries to maintain equilibrium between the body's core temperature and the water ingested, therefore in result, it burns out more calories and significantly raises metabolism and helps in weight loss.


For a proper functioning our body needs fuel in the form of food. If you routinely skip your meals, you may be headed for trouble. Fatigue, poor mental function, increased risk of developing type 2 diabetes, frequent headaches, extreme hunger, infections and many more disastrous and draining effects on the over all health are observed. In fact you need to have the mindset of someone who is willing to make some permanent changes in the way of living. Rather starving, fuel your body regularly to support your metabolism throughout the day. Eating 5-6 small meals per day that includes fresh produce, whole grains, lean protein, and low-fat dairy products are recommended for a magnificent out-turn.

Sheela Seharawat, a pundit dietitian, at Diet Clinic helps you to create a salubrious eating pattern by allocating healthier food choices in her personalized diet plans.


In your overall weight-loss journey swap out sugary foods for healthier choices. Natural fruit juices are an excellent alternative to packaged juices or refined white sugar syrups. Honey, dates, coconut sugar, maple syrup are healthier sweet choices.


A low-crab diet is the diet that restricts carbohydrates, such as those found in sugar, potatoes, rice, pasta, noodles, breads etc. can cause obesity and elevate blood pressure levels. For the over-weight novices, it became hard to distinguish between what to eat and what to avoid. In order to lose weight, one should avoid high carbohydrate foods and should opt sea foods, eggs, natural fats and vegetables such as cauliflower, broccoli, cabbage,mushrooms etc.


Losing weight requires burning more calories than you actually gulp. In order to lose 1 pound fat, you must burn around 3,500 calories by increasing your physical activity, else you should decrease your calorie intake. Doing moderately intense and vigorous exercise regimens and careful eating patterns help you lose weight much easily. Exercise also burns the body’s glycogen stores, which are essentially carbohydrates. Takings stairs instead of the elevator, cycling, brisk walking, aerobics, dancing, jogging and many more physical activities that makes you sweat more will certainly help you a lot.


If you want to lose weight you should better avoid special “low-crab” market products that are indeed full of carbs. Don’t be fooled. Eat as much healthy food as you can but only whenever you are hungry. Unnecessary eating or munching slows down weight loss. Let your hunger be your guide in your weight loss journey. Eating when you're not hungry, or to satisfy emotional reasons such as anger, sadness, stress or boredom, can be a major contribution in weight gain. Be attentive towards your hunger cues and reducing your calorie intake to shed excess weight.


Dairy products replenish our body with full of protein, calcium, healthy fat, and other vitamins. They promote energy levels and speed up body's metabolism. The proteins, fats and milk sugar(lactose) in the diary products critically slow down weight loss. Hence cutting back on dairy products may accelerate weight loss. Choose skimmed low fat milk, yogurt, low fat cottage cheese to meet your dairy needs.


Replacing sugar with artificial sweeteners to achieve weight loss is actually futile. Artificial sweeteners are synthetic chemicals added to foods to make them sweet. Aspartame,saccharin,sucrose etc. are artificial sugar substitutes that trigger the “sweet receptors” on our tongue in the same way as sugar. But they’re made out of chemicals that our bodies can’t break down, so we get no weight gain-inducing calories from them. Although these sweeteners act as sweet poison and increase the risk of health problems like heart disease, cancer and diabetes. So, in terms of health, one should avoid sweetener as they are not our friends but foe.


Diet Clinic Suggest Stressful rushing through meals makes your digestion suffer. Remember you have to chew your food well because your stomach does not have teeth. Digestion initially starts from the mouth itself, so large bites that are inadequately chewed will be more difficult to digest. Eating slowly helps us feel more satisfied which is different than just being “full”. Chewing food properly leads to proper absorption of nutrients and also prevents overeating.


Get a better sleep to achieve weight loss effectively. Being short on sleep can affect your weight and your body will react in ways that lead towards weight gain. Our body needs proper relaxation and rest. Poor sleep triggers inability to lose weight and can reduce or undo the benefits of dieting. Lack of sleep might push you in the direction of the food cravings. Peaceful sleep of around 8 hours is mandatory for good health.


Generally in a weight loss diet regime, we only focus on the food we are eating and easily forget the calories that we consume in the form of drinks. Healthy diets alone can not provide weight loss if you simultaneously keep sipping up sugary drinks such as soft drinks, smoothies, milkshakes, energy drinks, alcohol etc. It is highly beneficial to switch to low calorie drinks. Green tea, unsweetened vegetable juices, black coffee, low fat smoothies, coconut water, mint tea etc can be some brilliant alternatives.

Wish you luck on your weight loss journey!!

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.