Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder consist of group of symptoms including abdominal pain and changes in the pattern of bowel movements without any evidence of underlying damage. IBS negatively affects quality of life and may result problems in work. Disorders such as anxiety, major depression, and chronic fatigue syndrome are common among people with IBS. It's onset may be triggered by an intestinal infection or stressful life event. The risk of developing IBS increases six-fold after acute gastrointestinal infection. Postinfection, further risk factors are young age, prolonged fever, anxiety, and depression. Psychological factors, such as depression or anxiety, have not been shown to cause or influence the onset of IBS, but may play a role in the persistence and perceived severity of symptoms. IBS treatment is carried out to improve symptoms. This may include dietary changes, medication, probiotics and counselling.

Patient education and a good doctor–patient relationship are an important part of Diet Clinic. It will help you to get your problems solved by simply regulating your diet food habits. We stay in tune with how your body reacts to certain diets, as you may need to tweak the foods you eat. Diet Clinic provides 30 days and 90 days packages depending on the seriousness of the disease. Guidance is to be provided by a knowledgeable health care professional. They can assess individual circumstances affecting IBS, while making sure that nutritional needs are being met through a balanced diet, and healthy eating habits. Dietary requirements includes following for this syndrome:

  • Drinking plenty of water, exercise regularly, and decrease your caffeine intake to promote regularity and minimize IBS symptoms. 

  • Try eating smaller meals, more often, spread throughout your day. Instead of 3 meals, try 5 or 6 regularly scheduled small meals.

  • Fatty foods are particularly worse in patients with mixed IBS, which is characterized by a combination of constipation and diarrhoea.

  • Instead of eating fried foods and animal fats, focus on lean meats, fruits, vegetables, grains and low-fat dairy products.

  • Concentrate on sources of soluble fibre found in produce items, such as apples, berries, carrots, and oatmeal. Soluble fibre dissolves in water instead of adding extra bulk associated with insoluble fibre. 

  • Dietary measures include increasing soluble fibre intake, a gluten free diet, or a diet low in fermentable oligosaccharides, disaccharides. 

  • Limit how much milk or cheese you eat.

  • Fizzy drinks and alcohol can worsen symptoms of diarrhoea. Limit your intake of these drinks to improve symptoms. 

Irritable Bowel Syndrome Diet

Hypothyroidism also called called underactive thyroid is a common disorder of the endocrine system in which thyroid gland do not produce enough thyroid hormone. The thyroid produces hormone that regulate mood, metabolism, energy levels, body temperature, heart rate and blood pressure. Thyroid gland is the only gland that absorbs iodine from food and uses it to make two hormones, (T3 and T4). The main function of T3 (Triiodothyronine) and T4 (Thyroxine) is to break down calories and produce energy and boosts metabolism when released into bloodstream. Due to underactive thyroid, your metabolism slows down and hence calories start to stick on and you start gaining weight. Hypothyroidism can cause number of symptoms such as poor ability to tolerate cold, a feeling of tiredness, fatigue, constipation, depression and weight gain. It may also lead to swelling of front part of neck due to goitre.

To lose weight, a balanced diet, portion control and a good workout can do wonders for this disease. Diet Clinic provides 30 days and 90 days packages which helps to solve your problem by regulating food habits, depending on the solemnity of disease. We study the body response to different diet combinations minutely and help you achieve your health goals.

Few tips for hypothyroidism:

  • Eat small and frequent meals throughout the day and eat slowly to help your digestion better.

  • Drink plenty of water (10-12 glasses).

  • Add Selenium and iodine in your diet which is present in seafood, brazil nuts, eggs, tuna, salmon, sunflower seeds (as Selenium helps in recycling of iodine by the body).

  • Fish is the good source of Selenium, which is most concentrated in thyroid.

  • Go for the moderate to low carbohydrate diet that’s rich in complex carbohydrates such as starchy vegetables and legumes.

  • Antioxidant rich fruits and vegetables like blueberries, tomato, bell peppers should be included in the diet.

  • Try food with good fats, since they are the raw material for hormone production including ghee, butter, seeds, coconut oil and whole eggs.

  • Put tomatoes, fatty fish, leafy green vegetables, nuts, fruits and olive oil in your diet.

  • Regular exercise can help in beating stress, also help in burning calories and keep your hormone humming .

  • Restrict foods with high glycemic index such as corn, white bread, muffins, cakes etc.

  • A cup of green tea can make you feel energized and motivated.

  • Do not use alcohol and tobacco as they can exacerbate symptoms.

Hypothyroidism Diets

Hypertension or High Blood Pressure,as it is commonly known, can severely impact quality of life as well as increases the risk of heart disease, stroke, and death. Hypertension generally used to affect people in the age of 40s but now-a-days people in early 20s are associated affected by this health problem. If proper care is taken in the initial stages,

Some causes of Hypertension include acute stress, hereditary, age, certain medications and intense exercise. Long-term hypertension can cause complications like kidney failure, atherosclerosis, where the formation of plaque results in the narrowing of blood vessels as well as other heart related problems.

  • At Diet Clinic, dieticians plan your diet charts based on your food habits, lifestyle, blood group and medical history.

  • No additional medicines or supplements or meal replacements are suggested

  • 2-3 servings of fruits and vegetables are included in your daily diets.

  • High protein, high fiber diet is suggested.

  • Carbohydrates and fat intake is restricted.

    You can lose weight as well as manage your hypertension with simple food combinations which are effective and give you atleast 3-5 kg weight loss in our 30-days diet package.

Hypertension Diets

 

                    HIGH PROTEIN DIET FOR WEIGHT LOSS

Going on a high protein diet may help you tame your hunger, which could help you lose weight.
You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. You'll want to make good choices when you pick your protein. If you plan to add a lot of protein to your diet and if you have liver or kidney problems, please check with your doctor first.
 
The Best Protein Sources-

Choose protein sources that are nutrient-rich and lower in saturated  fat and calories, such as:

  • Lean meats
  • Seafood
  • Beans
  • Soy
  • Low-fat dairy
  • Eggs
  • Nuts and seeds

It's a good idea to change up your protein foods. For instance, you could have salmon or other fish that's rich in omega-3s, beans or lentils that give you fiber as well as protein, walnuts on your salad, or almonds on your oatmeal

High protein diets work because…
High protein diets have been shown to increase satiety, and result in the consumption of less calories in followers, which in turn leads to weight loss.Initial weight loss on a low carb diet may be due to water loss, which can be caused by a high protein intake.

Healthy proteins
When embarking on a high protein diet, it is important to obtain your protein from healthy sources.  Some high protein diets, most notably the Atkins diet, promote a diet that is high in protein and low in carbs, but also very high in saturated fat.
There is no doubt that saturated fat should be limited in our diets as it has been shown to have a variety of negative effects on the body, including increasing the risk of heart disease, raising blood pressure, increasing risk of diabetes and causing weight gain.
Good low fat, high protein foods include

High Protein Diet

Cholesterol is a waxy, fatlike substance that the body needs to function normally. Cholesterol is used as a building block for many structures as well as other chemicals and hormones that are essential for the body’s activities, vitamin D as well as bile acids that help to digest fat. The body does not need that much cholesterol, and excess amounts can be deposited along the lining of artery walls, decreas1ing the amount of blood flow to different parts of the body. High cholesterol is one of the risk factors that can lead to heart problems like atherosclerosis, cardiovascular disease,heart attack, stroke, peripheral artery disease. People of all ages and backgrounds can have high cholesterol.

People of all ages and backgrounds can have high cholesterol. The best way is to limit the amount of foods that are high in saturated fats such as butter, ghee, hard margarines, rad and fatty meat, egg yolks, shellfish like shrimp, full fat cheese, coconut and palm oils and coconut cream.

  • High cholesterol levels are due to a variety of factors including heredity, diet and lifestyle.

  • Excess weight may modestly increase your LDL (bad) cholesterol level. Losing weight with a healthy diet plan monitored by a qualified dietcian can lower LDL and raise HDL (good) cholesterol levels.

  • Regular physical activity or moderate exercises may also lower triglycerides and raise HDL and cholesterol levels.

  • Mental stress: Several studies have shown that stress raises blood cholesterol levels over the long term. For example, when some people are under stress, they console themselves by eating fatty foods and junk foods. The saturated fat and cholesterol in these foods contribute to higher levels of blood cholesterol.

Diet Clinic team helps you to plan your daily meals according to your food habits & medical issues. Our diets fulfill your food cravings as well as take care of your weight issues so that you diet plan program is enjoyable and result-oriented as well. We have diet packages as below:

One month Package – Rs.3500/-

Three months Package – Rs.8500/-

High cholesterol Diets

 

Gluten allergy (also known as gluten sensitivity or intolerance) is the body’s inability to digest or breakdown protein "gluten". It is the condition that causes a person to react adversely after ingesting gluten, which is a protein found in wheat, barley and rye. There are actually different types of gluten allergies and each has its own distinct set of signs and symptoms. Their symptom varies widely and includes various gastrointestinal problems, abdominal pain, fatigue, depression etc. It is an autoimmune disease that affects 1% of the population. Unexpected weight loss is the common side effect of undiagnosed problem. Sometimes it also leads to various skin issues and neurological issues. Nowadays several kinds of gluten free products are available in the market also.

Firstly consult a personal doctor for assuring about the symptoms observed are due to gluten allergy and then balanced gluten free diet should be taken to overcome the disease. Having proper gluten free diet is the only way to avoid the problems, and it is very necessary to take care of food you are taking. Diet clinic provides 30 days and 90 days packages which help you deal with this disease by regulating food habits, depending on the solemnity of disease. We keep the record of how your body reacts to the diet chart provided by us from time to time.

Following are list of few naturally gluten free foods :-

  • Firstly, avoid all food and drinks containing wheat, barley, rye, triticale.

  • Gluten free foods such as beans, seeds, nuts, legumes should be taken in their natural unprocessed form.

  • Most of the dairy products like cheese, yogurt, paneer etc. should be included in the diet.

  • Eggs, fish, lean beef, chicken, seafood should be taken in diet.

  • Stick to unprocessed, fresh, whole foods to stay naturally gluten free.

  • Plain fruits and vegetables should be taken in form of salad regularly.

  • Potatoes are naturally gluten free, hence various recipes can be prepared using potato, in consultation with our dieticians .

  • Many of the grains are gluten free like buckwheat, corn, millet, rice, sorghum, soy, tapioca can be taken as regular food.

  • Flour made of gluten free grain, nuts, millet flour, brown rice flour, coconut flour is right choice for the allergic person.

  • Soups and sauces are biggest source of hidden gluten as many companies use wheat as a thickener, hence should be avoided in diet.

  • Most beverages are gluten free including tea, coffee, soda, juices and sports drinks. Alcoholic beverages including wine and distilled liquors are also gluten free.

Gluten Allergy Diet

Diabetes is a disease in which the body's ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood. Few signs and symptoms of Diabetes include hunger, increased thirst, frequent urination and fatigue.

Nutrition and physical activity becomes an important part of your lifestyle when you have Diabetes. Diet Clinic helps you to follow a health diet plan. Being active can help you keep your glucose level, also called blood sugar in your target range.

  1. Foods to avoid- Junk foods, packaged snacks foods, sweets, shakes, pasta, white bread, honey, packaged drinks

  2. Food to add – Apple, avacado, barley, bran, beans, kidney beans, brocoli, eggs, flaxseeds, plain yogurt

Diabetes Diet Program at Diet Clinic includes the following features:

  1. The dietitian will plan your daily meals according to your food habits & lifestyle.

  2. In your diet plan you should avoid maida products, saturated fats, trans fats and food high in chloestrol.

  3. Diet plan will be based upon your medical history, blood group & BMI.

  4. Our dietitian is available on phone/whatsapp also .

Diabetes Diet

Weight Loss Tips -Believe You Can and You are Half Way There

You cannot change your past but you can definitely change your future. "A MIND CHANGE EVENTUALLY RESULTS IN A CHANGED BODY". It will be a tough journey, but sooner or later you will be glad you started.

If you are jaded being overweight and determinedly want to get back in shape, follow these salubrious tips to lose weight in a much healthier manner without putting your body at risk. Small changes can make a huge difference, therefore neither sudden crash diets nor bursts of exercise should be opted to lose weight. Combine exercise along with a calorie-restricted diet for faster and healthier results.

Wholeheartedly follow these fruitful tips to lose weight amazingly.

1. DRINK MORE WATER- STAY HYDRATED

Water being a calorie free liquid is linked with reduced calorie intake. Drinking water not only cleanse your body but also suppressors your appetite if consumed before meals. It flushes out the impurities from your body and imparts a glow on your skin. It calms down hunger pangs and makes you feel satiety for a longer duration. Researches states that drinking ice cooled water increase our body's metabolic rate because our body tries to maintain equilibrium between the body's core temperature and the water ingested, therefore in result, it burns out more calories and significantly raises metabolism and helps in weight loss.

2. NEVER SKIP YOUR MEALS

For a proper functioning our body needs fuel in the form of food. If you routinely skip your meals, you may be headed for trouble. Fatigue, poor mental function, increased risk of developing type 2 diabetes, frequent headaches, extreme hunger, infections and many more disastrous and draining effects on the over all health are observed. In fact you need to have the mindset of someone who is willing to make some permanent changes in the way of living. Rather starving, fuel your body regularly to support your metabolism throughout the day. Eating 5-6 small meals per day that includes fresh produce, whole grains, lean protein, and low-fat dairy products are recommended for a magnificent out-turn.

Sheela Seharawat, a pundit dietitian, at Diet Clinic helps you to create a salubrious eating pattern by allocating healthier food choices in her personalized diet plans.

3. CUT DOWN EXCESS SUGAR INTAKE

In your overall weight-loss journey swap out sugary foods for healthier choices. Natural fruit juices are an excellent alternative to packaged juices or refined white sugar syrups. Honey, dates, coconut sugar, maple syrup are healthier sweet choices.

4. GO LOW ON CARBS

A low-crab diet is the diet that restricts carbohydrates, such as those found in sugar, potatoes, rice, pasta, noodles, breads etc. can cause obesity and elevate blood pressure levels. For the over-weight novices, it became hard to distinguish between what to eat and what to avoid. In order to lose weight, one should avoid high carbohydrate foods and should opt sea foods, eggs, natural fats and vegetables such as cauliflower, broccoli, cabbage,mushrooms etc.

5. PERCEIVE THE POWER OF PERSPIRATION

Losing weight requires burning more calories than you actually gulp. In order to lose 1 pound fat, you must burn around 3,500 calories by increasing your physical activity, else you should decrease your calorie intake. Doing moderately intense and vigorous exercise regimens and careful eating patterns help you lose weight much easily. Exercise also burns the body’s glycogen stores, which are essentially carbohydrates. Takings stairs instead of the elevator, cycling, brisk walking, aerobics, dancing, jogging and many more physical activities that makes you sweat more will certainly help you a lot.

6. CHOOSE REAL : EAT WISE

If you want to lose weight you should better avoid special “low-crab” market products that are indeed full of carbs. Don’t be fooled. Eat as much healthy food as you can but only whenever you are hungry. Unnecessary eating or munching slows down weight loss. Let your hunger be your guide in your weight loss journey. Eating when you're not hungry, or to satisfy emotional reasons such as anger, sadness, stress or boredom, can be a major contribution in weight gain. Be attentive towards your hunger cues and reducing your calorie intake to shed excess weight.

7. LIMIT DAIRY PRODUCTS

Dairy products replenish our body with full of protein, calcium, healthy fat, and other vitamins. They promote energy levels and speed up body's metabolism. The proteins, fats and milk sugar(lactose) in the diary products critically slow down weight loss. Hence cutting back on dairy products may accelerate weight loss. Choose skimmed low fat milk, yogurt, low fat cottage cheese to meet your dairy needs.

8. AVOID ARTIFICIAL SWEETENERS

Replacing sugar with artificial sweeteners to achieve weight loss is actually futile. Artificial sweeteners are synthetic chemicals added to foods to make them sweet. Aspartame,saccharin,sucrose etc. are artificial sugar substitutes that trigger the “sweet receptors” on our tongue in the same way as sugar. But they’re made out of chemicals that our bodies can’t break down, so we get no weight gain-inducing calories from them. Although these sweeteners act as sweet poison and increase the risk of health problems like heart disease, cancer and diabetes. So, in terms of health, one should avoid sweetener as they are not our friends but foe.

9. EAT SLOW CHEW WELL

Diet Clinic Suggest Stressful rushing through meals makes your digestion suffer. Remember you have to chew your food well because your stomach does not have teeth. Digestion initially starts from the mouth itself, so large bites that are inadequately chewed will be more difficult to digest. Eating slowly helps us feel more satisfied which is different than just being “full”. Chewing food properly leads to proper absorption of nutrients and also prevents overeating.

10. SLEEP BETTER

Get a better sleep to achieve weight loss effectively. Being short on sleep can affect your weight and your body will react in ways that lead towards weight gain. Our body needs proper relaxation and rest. Poor sleep triggers inability to lose weight and can reduce or undo the benefits of dieting. Lack of sleep might push you in the direction of the food cravings. Peaceful sleep of around 8 hours is mandatory for good health.

11. WHOLESOME DRINKS

Generally in a weight loss diet regime, we only focus on the food we are eating and easily forget the calories that we consume in the form of drinks. Healthy diets alone can not provide weight loss if you simultaneously keep sipping up sugary drinks such as soft drinks, smoothies, milkshakes, energy drinks, alcohol etc. It is highly beneficial to switch to low calorie drinks. Green tea, unsweetened vegetable juices, black coffee, low fat smoothies, coconut water, mint tea etc can be some brilliant alternatives.

Wish you luck on your weight loss journey!!

Having overweight body or obese is simply a big challenge for an individual. As compared with a person who is having a healthy weight, those having more kg’s have a harder time walking a half a km, lifting 10 kgs, and standing from an armless chair. The effect of the problems comes around when you get some age. So, if you are health conscious person, it is better to follow up guidance of experts who can help you out in maintaining your weight.

One of the prominent names in the world of dieticians is “Sheela Sehrarwat”. She is Anti Ageing Specialist, Weight loss & Wellness and Specialist and enjoying a good name and fame in the world of fitness in the last 10 years. She is graduated with honors and her regular hard work making her more popular among the people. Having different health clinics in India in the areas like Mahipalpur, Panjabi Bagh, Vasant Vihar, Gurgaon, Ambala City, Panchkula, Rohtak, Hissar, Faridabad, Greater Noida, Ghaziabad, Shahanpur, Ludhiana, Amritsar, Udaipur and Dehradun, she has long list of satisfied clients following his weight lose programs.

Moreover, she is winner of number of awards with includes “Best dietician in Gurgaon” and “best Slimming centre in Chandigarh”. Obesity raised the danger of diabetes 20 times and considerably boosted the danger of developing heart disease, stroke, high blood pressure, and gallstones. People having overweight or obese, there was a straight link between BMI and risk: the higher the BMI, the higher the probability of illness.

After proper research, Sheela Sehrarwat makes a balanced diet for everyone having proper nutrition and healthful exercise. She has started her work in the year 2006 by establishing her own dietician clinic. Now, Diet Clinic is registered clinic and Sheela Sehrarwat is too registered with IDA. “LET YOUR DIET WORK FOR YOU”, Sheela Sehrarwat is working with this motto.

The team of dieticians at Diet Clinic is trained by Sheela Sehrarwat and make sure for utmost benefits from the programs to their clients. For recipes like Weight Gain Diets, Muscle Gain Diets, Detox Diets, Low Calorie Diets, Personal Diets, Therapeutic Diets, Lifestyle Diets, Corporate Diets, School Diets, Telophonic Diets, Weight Loss Diets (Women), South Indian Diet, Sports Diets, Muscle Gain Diets, Weight Loss Diets (man), Hypertension Diets, Diabetes Diets, Gym Diets, Teenage Diets, Uric Acid Diets, Ayurveda Diet, Blood Pressure Diets, Organic Diets, PCOD Diets, Breakfast Recipes, Lunch Recipes and Dinner Recipes, you can contact can be contacted.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the fdiet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.