Health and wellness Tips

Behind its insipid and unpleasant taste, Bitter gourd (karela) is a goldmine of benefits. It is an excellent source of vitamin A, vitamin C, potassium and a chemical polypeptide-Plant insulin) that helps to control blood sugar.

Bitter Gourd Benefits
  • Cucumber is Rich in vitamin A and C, folic acid, fibers and minerals.

  • Acts as a natural diuretic, promotes muscle flexibility and circulation.

Cucumber Benefits
  • Cherry Free from fat, cholesterol and sodium and rich in phytonutrients, minerals and vitamin C.

Cherry Benefits

A crisp, juicy and cholesterol free pear contains plentiful dietary fibers, antioxidants, vitamin C, potassium and many other nutrients. Its rich fiber content suppresses the urge to eat for a longer peroid of time and aids weight loss in obese individuals.

Pear Benefits

A medium sized Apple contain around 3 to 4 grams of fiber. It helps to clean out the colon and promotes bowel movements, hence promotes weight loss and gives glowing skin. When a hunger attack strikes, refuel yourself with a  medium sized nutritious juicy apple.

Apple Benefits

Mango is a nutrient dense fruit profused with fibers, vitamins, minerals and antioxidants that helps in controlling heart rate and blood pressure.

 

Mango Benefits

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the fdiet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.