Health and wellness Tips

Eat only when you're actually hungry. When you feel satisfied -- but before you feel full -- stop eating, even if there's still food on your plate. Don't sit in front of the TV or computer when you eat. Multitasking leads to overeating. Pay attention to your food. When you tune in to your appetite signals, you're less likely to eat just because you're bored. – Dietitian Sheela Seharawat.

Do you want to end mindless eating?

Plan every day so your only option isn't a restaurant. Use a slow cooker so a hot, healthy meal is ready and waiting for you when you come home at dinner time. Cook more than you need, and freeze half. Then you'll have frozen meals you can take out whenever you need them. You can even make easy-to-fix healthy breakfasts -- like oatmeal with fruit -- for lunch or dinner. – Dietitian Sheela Seharawat.

Do you want to dine out less?

Eat one healthier snack a day. Instead of reaching for cookies or chips, enjoy a small handful of nuts or trail mix, or low-fat yogurt. Take advantage of fresh fruit in season. Citrus fruits like oranges are especially good because they take time to peel and eat. Eat pretzels or a few whole-wheat crackers with low-fat cheese. But only snack when you're really hungry -- not just bored or stressed -- and only eat one serving. – Dietitian Sheela Seharawat.

Few Healthy Snacks: Benefits

Try to reduce fast-food temptations. Take a different route to avoid seeing drive-through restaurants. Keep fruit or nuts with you to tide you over until you get home or to work. If you can't resist, choose lower-calorie options like grilled chicken or low-fat chili. And look for fruit or veggie options like a plain salad or baked potato as a side. Order regular or small sizes, and avoid value meals. Sip water instead of soda. – Dietitian Sheela Seharawat.

Things to do if you want to eat less fast food.

Eat at least one more vegetable or fruit at every meal. Keep cut-up raw veggies in the front of the fridge and fruit on the counter where you'll see it. Have healthy dips on hand, like hummus, peanut butter, and low-fat yogurt. Load extra veggies into your sandwiches, pizzas, salads, soups, and omelets. Pureed veggies like butternut squash can thicken soup and other dishes and add nutrients to them. Mix cauliflower puree in with mashed potatoes – Dietitian Sheela Seharawat.

Do you want to eat more fruits and veggies?

Foods with high water content—such as soups, salads, cucumbers and watermelon—help you feel satisfied on fewer calories. (Interestingly, drinking water alongside foods doesn’t have the same effect.) And research has shown that starting your meal with a broth-based soup or salad (not drenched in dressing) may help you eat less of your main course. – Dietitian Sheela Seharawat.

This is why you should eat water-filled foods.

Fast food and traditional foods are poles apart. Most of the fast foods are high in sodium, sugar and trans-fat content, which can cause cardiac diseases, diabetics and various digestion related ailments. Fast food vs. traditional foods is actually not a myth and is a proven reality.

   Fast Foods vs Traditional Foods

Cooking method may change nutritional value of your food, sounds strange, but true! The cookware you are using may be reactive in nature that might affect your chemical composition of the food.

Cooking Method Over Cooking Raw Metal

Minerals are elements that are there in our healthy food which helps body function properly and develop holistically. Some of the essential minerals are like calcium, phosphorous, potassium, sodium, chloride are like regular component of our daily diet schedule. If you are missing any of them, then it may lend you in a trouble because deficiency or abundance of any of these may cause some disorder to the body.


The worst thing that a man can undergo is the feeling like ‘incomplete evacuation’ and you always think of going to relieve yourself. Learn ‘How to improve your digestion by good diet plan’.

How to Improve Your Digestion by Good Diet Plan

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.