Sleeping Habits and Digestion
Sleeping Habits and Digestion

Digestion includes various physio-chemical processes. Sleeping posture plays a key role in the process and pace of digestion. Thus sleeping and digestion are related with one another. 

The posture of your regular sleep affects the pace your digestion and assimilation of the nutrients. Whether it is supine, prone or lateral, it may cause complications in the digestion process. The sound and healthy 8 hour sleep is a must for healthy digestion and smooth bowel movements. Inadequate and soothing sleep may cause constipation and other intricacies in digestive tract. We recommend our clients to undergo a sound sleep with correct posture. Contact Diet Clinic for more exciting ways to stay healthy and fit. 

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.