Do you want to end mindless eating?
Do you want to end mindless eating?

Eat only when you're actually hungry. When you feel satisfied -- but before you feel full -- stop eating, even if there's still food on your plate. Don't sit in front of the TV or computer when you eat. Multitasking leads to overeating. Pay attention to your food. When you tune in to your appetite signals, you're less likely to eat just because you're bored. – Dietitian Sheela Seharawat.

Health & wellness Tips

Look Who's talking about Dietclinic

SUBMIT NOW

Stay Socialy Connected

Awards & Recognitions

Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.