This is how you can eat smart at restaurants.
This is how you can eat smart at restaurants.

Just like eating at home, planning can help you make smarter choices in restaurants. Find one that serves a children's menu or smaller portion sizes. Don't let yourself get so hungry that you overeat. Have a healthy snack beforehand. Or start with a clear (not creamy) soup or salad. Cut your meal in half and take one half to home. Or split an entrée with a friend. Ask the waiter not to bring any bread or tortilla chips to your table. – Dietitian Sheela Seharawat.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.