Start giving up sugary food right away.
Start giving up sugary food right away.

Give up one sugary soda a day. Cutting just one can of regular cola means losing more than 30 grams of sugar -- or about 8 teaspoons -- from your diet. Replace sodas and other sugary drinks with water or unsweetened tea. Other ways to cut sugar: Fresh fruit or fruit canned in water or juice has less sugar than fruit canned in syrup. And choose unsweetened cereals. – Dietitian Sheela Seharawat.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.