Breakfast: Most important meal of the day.
Breakfast: Most important meal of the day.

If you're too rushed in the morning to make breakfast, take it with you to eat at school or work. Portable breakfast items can include granola or breakfast bars, containers of yogurt, instant oatmeal packets, or pieces of fresh fruit. Muffins, bagels, and other baked goods are often larger than a single serving -- consider portion sizes carefully. Even if you don't like typical breakfast foods, it's important to eat something in the morning to fuel your body. – Dietitian Sheela Seharawat.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.