How much Fructose should you eat every day?
How much Fructose should you eat every day?

According to a meta-analysis of clinical trials evaluating fructose intake, 25-40 grams of fructose per day is totally safe. That's 3-6 bananas, 6-10 cups of strawberries, 10-15 cherries, or 2-3 apples per day. or, as the sage old advice goes, a few standard servings of fruit every day. While regular fruit eaters don't have anything to worry about, regular eaters of refined sugars like high-fructose corn syrup or sucrose can reach unhealthy levels very easily. A 20-ounce bottle of soda sweet-med with high-fructose corn syrup contains about 35 grams of fructose.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.