How much fiber we need?
How much fiber we need?

Fiber is an indigestible portion of food that absorbs water as it moves through the digestive tract (helps you take healthy poops). Research has also shown that it increases satiety. Keep your fiber intake high by eating plenty of fibrous vegetables and fruits. Include one or the other in every meal. You can even use supplementary fiber like psyllium seed husks, which rapidly expand in your stomach and induce a feeling of fullness. The Institute of Medicine recommends children and adults consume 14 grams of fiber for every 1,000 calories they eat each day.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.