Get 30-40% of your daily energy from protein
Get 30-40% of your daily energy from protein

When you're dieting to lose weight, protein is your best friend. It helps you preserve muscle and results in basically no fat storage. Best of all, research has shown that a high-protein diet reduces overall appetite, possibly by increasing leptin sensitivity. With protein, you feel fuller and more satisfied by the food you eat. Take advantage of this by getting 30-40% of your daily calories from protein & eat protein-rich foods at every meal to keep the effect going throughout the day.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.