How our natural eating cycle?
How our natural eating cycle?

"If you eat when you're hungry and only until satisfied, you're going to maintain your current weight"

Our natural eating instincts are regulated by three hormones: insulin, ghrelin, and leptin. When we have not eaten in several hours and our bodies have finished metabolizing & absorbing the nutrients in the last meal, insulin levels drop to a baseline (because insulin's job is to shuttle food's nutrients from the blood into the cells for use). Ghrelin levels then rise, which stimulates hunger. When you eat food, leptin levels rise, which "turns off" the hunger.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.