How does reducing carbs increase fat loss?
How does reducing carbs increase fat loss?

"A unique trait of physique athletes is that they're not afraid of carbs; they learn how to manipulate carbs, eating more at times and less at other times".

Any diet that puts you in a deficit can cause weight loss, so you could cut calories across the board & you will lose weight. But there are several reasons why cutting carb calories specifically can help with advanced fat-loss goals. If you jump into a low-carb diet without understanding why you're doing it & how it works, you're likely to fall down a rabbit hole of carbo phobia and unnecessary food avoidance.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.