Your daily carb intake! how low is too low?
Your daily carb intake! how low is too low?

Some low-carb diet advocates argue that we don't need carbs at all. Technically speaking, they're right. The textbook definition of "essential" refers to whether your body can manufacture a nutrient on its own or must obtain it from food. There are essential amino acids, essential fatty acids, essential vitamins, and essential minerals, but there are no essential carbs. If you have all the essentials, plus adequate energy you could survive and even stay healthy on protein and fat with near-zero carbs.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.