Change the type of cardio.
Change the type of cardio.

If you have a favourite type of cardio you really enjoy, stay with it when you're getting good results. When your progress is starting to flat line, however, a change alone can restimulate your progress and your motivation. For example, if you've been walking, change the type of exercise to stair-climber, cross-trainer, or stationary bicycle. Try anything your body isn't used to. Changing your workouts is also a great way to prevent boredom and recharge your enthusiasm while avoiding repetitive overuse injuries.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.