Why food quality is important for loss?
Why food quality is important for loss?

Eat fewer processed foods & more natural foods. It's always better for your health & it may help you with your deficit. The trick there is to increase nutrient density while controlling the calorie density. This is much easier to do with natural foods like vegetables and fish compared to man-made foods like pastries or burgers. You could get away with eating low-quality, highly processed foods and still lose weight as long as you stayed in a calorie deficit, but when your calories are getting lower & lower, it only makes sense to get the highest nutrient density possible from every calorie you eat.
 

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.