Why Omega-3 is still the best healthy fat loss?
Why Omega-3 is still the best healthy fat loss?

"In any case, flax is an extremely rich source of omega-3 fat and it's the top choice for vegetarians or anyone else who doesn't eat fish"

Flaxseed oil is the richest plant-based source of omega-3, with twice the omega-3 content of fish oil. The type of omega-3 fat in flaxseed oil is alpha-linolenic acid, which requires conversion in your body to the usable forms, EPA and DHA. There's been debate about how well your body makes this conversion and whether flax oil is better than fish oil. Over the last decade, mounting research has made fish oil the darting of the health & fitness world and the most popular choice for a healthy fat supplement.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.