How fibrous carbs help you burn more fat?
How fibrous carbs help you burn more fat?

Fibre can also help with fat toss. Fibrous foods take more time to chew and swallow, add bulk to your meals (filling up your stomach), slow down gastric emptying, and may even decrease appetite-stimulating hormones. The big advantage of fibrous carbs such as leafy greens and other non starchy vegetables is the low calorie density. It's nearly impossible to overeat green vegetables and fibrous carbs. You would get tired of chewing before you ate too much. For example, 350 grams (12 ounces) of rice (a starchy carb) contains more than 400 calories. The volume (the space it takes up on your plate and in your stomach) is the same, but there is almost a sevenfold difference in calorie density.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.