Fasted training helps reduce "Abdominal fat".
Fasted training helps reduce "Abdominal fat".

When you eat food, your body breaks it down into various substances, one of which is glucose, or blood sugar. Your body also releases the hormone insulin which tells your liver, muscles, and fat tissue to take the glucose from the blood and store it.Your liver and muscles store the glucose as a substance known as glycogen, and your fat cells store it as a substance known as triglycerides. The storage of glycogen expands the size of the muscle cells & the storage of triglycerides expands the fat cells, which in turn expands your waistline.

When you're in this fed state, fat burning do not occur. Your body uses the glucose in the blood for all its energy needs and stores the excess. Depending on how much you eat, this state can last for several hours.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.