Benefits of doing squats exercise for women.
Benefits of doing squats exercise for women.

According to The National Strength and Conditioning Association:
"squats, when performed correctly and with appropriate supervision, are not only safe, but may be a significant deterrent to knee injuries."

"So rest easy: As long as you use proper form, the squat does not put your back or knees at risk of injury. Oh, and as a final note, don't bother with the Smith Machine squat. It forces an natural range of motion, which can actually lead to knee and back injuries, and research has shown it's far less effective than the free-weight barbell squat"

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.