How to burn calories with everyday activities?
How to burn calories with everyday activities?

Research shows that people who are physically active during the day can burn an extra 300 calories per day that can add up to an extra pound of weight loss. These activities help you burn calories by increasing your metabolic rate. This is why agricultural and manual workers tend to have higher metabolic rates than people who live more leisurely lifestyles.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.