Lifting light weight for many reps gets you toned.
Lifting light weight for many reps gets you toned.

When you're dieting to lose weight, lift heavy weights. Weights that allow for no more than 10 reps if you're a woman, and no more than 6 reps if you're a man.

Common "expert" advice for people who are dieting to lose weight is to start doing highrep, high-volume workouts with high weights. Explanations about how this actually works usually degenerate into broscience about it "really bringing out striations, giving you really nice cuts," and other such nonsense. Just do the opposite.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.