Overtraining is simply not acceptable.
Overtraining is simply not acceptable.

"Overtraining is simply an imbalance between work and recovery. When you put too much stress on the body and don't give it the proper amount of rest, various undesirable things happen. The common side effects are a state of chronic fatigue, depression and underperformance despite rest, but it is not always that extreme or obvious"

You see people overtraining all the time. The guys that spend 2+ hours working a single muscle group, doing set after set after set, are overtraining without realizing it. They don't understand why they don't get bigger or stronger despite their long, grueling workouts.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.