You are getting fatter despite training hard.
You are getting fatter despite training hard.

When hormones are normal, losing fat is simply a matter of increasing energy output over caloric intake, but when you're overtraining, this no longer holds true. What gives? Your hormones get thrown out of whack. Testosterone levels plunge, and cortisol levels rise, which causes catabolism (the breakdown of muscle tissue) and increases insulin resistance and fat deposition. The end result? You train harder and watch your diet closely, but you get fatter.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.