Why high intensity workout is effective for fat?
Why high intensity workout is effective for fat?

Remember, however, that no amount or type of cardio will result in sustained fat loss if you take in as many or more calories (energy) than your body burns every day. The big mistake many people make is they increase their eating in proportion to their training which negates the fat loss potential of burning extra calories. 20 minutes of HIIT is plenty & can be more effective in terms of fat burning than even 60 minutes of a low-intensity workout.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.