Eating large meal at night make you lose weight.
Eating large meal at night make you lose weight.

You may be shocked to learn that studies have shown that eating larger meals later in evening can actually result in more fat loss and less muscle loss. If your schedule or lifestyle is better suited to larger meals at night, don't worry. It won't get in the way of hitting your goals. Instead of trying to tough it out for hours and hours with no food at night, plan your meals so you can eat on a schedule that you like while maintaining a caloric deficit & you will lose weight.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.