Natural eating cycles for weight loss.
Natural eating cycles for weight loss.

Our natural eating instincts are regulated by three hormones: Insulin, Ghrelin and Leptin. When we haven't eaten in several hours and our bodies have finished metabolizing & absorbing the nutrients in the last meal, insulin levels drop to a baseline (because insulin's job is to shuttle food's nutrients from the blood into the cells for use). Ghrelin levels then rise, which stimulates hunger. When you eat food, leptin levels rise, which "turns off the hunger. When you let this natural cycle guide your eating habits- when you eat when you're hungry and only until satisfied, you're going to maintain your current weight.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.