Try a Four-Meal Schedule!!
Try a Four-Meal Schedule!!

Another option for the busy person is the four-meal-a-day plan: breakfast in the morning, lunch in the afternoon, dinner in the early evening, and one more meal (or a snack/shake) later in the evening. Many people avoided this type of schedule in the past because they thought eating at night was not allowed if you want to burn fat. If you want a nighttime meal, you can, but you must plan for it and keep it inside your daily calorie budget. If you train at night, then a big night meal may be a great option because it gives you the proper post-workout nutrition.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.