Swap Fruit For Starchy Carbs.
Swap Fruit For Starchy Carbs.

Although fruits have fibre, most fruits also have a substantial amount of metabolizable carbohydrate calories, so fruits make a suitable exchange for starchy carbs at times. For example, in a meal of eggs, spinach & oats, you could drop the oats and have fruit instead. If you need to keep your calories low or you want a very simple meal, another option is a lean protein and fruit.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.