How Lean Protein Suppress Your Appetite?
How Lean Protein Suppress Your Appetite?

Lean protein foods have the highest thermic effect and suppress your appetite better than any other macro nutrient. Fibrous veggies are always a superb choice because they're high in fibre & low in calories. The most fat burning" of all meals is lean protein plus fibrous carbs (fish & broccoli or chicken & a green salad). Whole fruits & natural, high-fibre starchy carbs are also good choices, although you must control the starchy carb quantities to keep your calorie deficit.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.