Walk for 45 minutes to lose body fat.
Walk for 45 minutes to lose body fat.

Walking is ideal if you're overweight, a beginner, or you don't have the disposition for intense types of training. If you enjoy being outdoors and you have open space, parks, trails, or long stretches of beach near your home, walking or hiking can be a real joy and your cardio won't feel Like work at all. There are few downsides except that the intensity is low, so you don't burn many calories per minute. Push the pace if you want to burn more. Walk at least 40 to 60 minutes a day for best results. Do it all at once or split it into shorter sessions. A pedometer is a great gadget for tracking your steps.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.