What type of exercises are best for fat loss?
What type of exercises are best for fat loss?

On the pro side, running is an outstanding cardio workout, the fat-burning potential is very high, it's free, and it doesn't require equipment. On the con side, running out-doors may not be possible, depending on the weather and where you live. If you're a beginner, running may be too intense, and if you're overweight, have orthopaedic problems, or are injured it may not be feasible. High-volume endurance training, especially running, can also interfere with muscle size and strength gains. you enjoy running, ignore naysayers and go for it, but keep the risks and benefits in mind.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.