Eat soon after resistance training.
Eat soon after resistance training.

The 45 to 60 minutes immediately after intense training is an important window when proper nutrition makes the biggest difference. If you ate a pre-workout meal, there's less urgency to eat your post-workout meal immediately, but it's a no-brainer, number one strategy to eat within an hour or sooner after you train.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.