Want to lose weight fast?
Want to lose weight fast?

A huge time-saving strategy is to cook large quantities of food for several days or even a week in advance and keep it refrigerated or frozen until you need it. You can easily prepare large batches of lean meats on a George Foreman grill, a large stovetop grill pan, or an outdoor barbecue. Boil eggs in quantity and refrigerate them. Many of your carbohydrate sources, such as potatoes, sweet potatoes, beans & brown rice, can also be cooked in bulk.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.