Keep healthy foods if you want to lose weight
Keep healthy foods if you want to lose weight

If your kitchen isn't well stocked with healthy food, you'll be more likely to call for fast food or buy convenience foods on impulse. Plan your food shopping in advance, preferably setting aside the same day every week. Many people choose Sunday so they're prepared for the busy work week.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.