The Secret to fat loss is not exercise nor food
The Secret to fat loss is not exercise nor food

The secret to fat loss is not exercise. It's not what foods you eat either. The ultimate secret to fat loss is achieving a calorie deficit, and consistently staying in that deficit until you reach your goal. Nutrition is only one way to achieve deficit. You decrease calories in. Training is the other way. You increase calories out.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.