You always have a choice to eat healthy
You always have a choice to eat healthy

Remind yourself that you always have choices. Then make the best choice possible in every situation. Even at a fast-food restaurant, you have choices. You can have a grilled chicken and water instead of the double bacon cheeseburger and fizzy drink. Even when only one type of food is being served, you still have a choice. You can choose how much food you eat. The calorie quality might be poor, but if you choose a smaller serving and get the calorie quantity right, at least you're obeying the law of energy balance and you won't get fatter.

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Diet Clinic ® is a program of regular follow-up visits/ telephonic/ contact during the diet plans phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.